"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion."

Pattabhi Jois

Our Curriculum

HEALING & RESTORATION TRACK H

Students new to yoga are encouraged to begin with classes in our H track or the Fundamentals of Yoga course. The Healing & Restoration track offers classes designed for new students and also serves students who have experience in yoga and are focused on healing, restoration and stress relief.

  • *Back Care Yoga
  • Hatha with Rope Wall
  • Restorative Yoga
  • *Therapeutic Hatha Yoga
  • Yin Yoga

STRENGTH & BALANCE TRACK S

Students who have a solid foundation in their practice and are ready to go deeper should explore classes in our S track. These classes will challenge you physically and mentally and also cultivate greater states of emotional balance. Classes in the S track will also begin the process of developing greater self- awareness on and off the mat. Prenatal yoga for pregnant women  is offered in this track.

  • *Fundamentals of Yoga
  • Forrest Yoga (Heated 80º)
  • Hatha Yoga
  • Kundalini Yoga
  • *Prenatal Yoga
  • Vinyasa Flow (Heated 80º)
  • Vinyasa Flow with Weights (Heated 80º)
Hand Mudra

ADVANCED STUDIES TRACK D

This track is for students who are inspired by this ancient tradition which transcends culture and time. These classes focus on yoga as a way of life or a living tradition, and as a tool for self-mastery for living in greater alignment with one’s purpose. Students of all levels can take classes in the D track but we highly encourage a strong foundation in the practice of yoga. Without strength and stability in the physical body, mental and spiritual growth can elude us.

  • *Art of Meditation
  • Chanting & Mudras
  • *Develop Your Practice
  • *Journey Through the Chakras
  • Pranayama
  • The Yoga Sutra
  • The 8 Limb Path of Yoga

*Indicates series class or workshop. Registration is required.

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Interested in personalizing your yoga practice?
Contact us for a consultation to develop a personal practice plan.

Class Schedule by Track