5 Ways Yoga Can Make Your Life Better in 2018

Downdog at Prana Yoga Center, Geneva IL

5 Ways Regular Yoga Practice Can Make Your Everyday Life Better

Are you looking for ways to make your everyday life better? Incorporating yoga into your routine is a great way to do so. Yoga offers many benefits to individuals of all ages and lifestyles. Today, we'll share with you five ways in which regular yoga practice can make your life better:

1. Reduce Anxiety and Stress

Having anxiety is quite common, but you can take steps to lessen the anxiety that you feel. You can even fight anxiety naturally, and yoga is one exercise that can help you do just that. Mayo Clinic suggests that yoga can reduce stress and anxiety, and even help those with chronic anxiety or depression. Taking part in yoga can allow you to live a more comfortable and happy life.


frequently asked questions about yoga

2. Increase Muscle Strength and Tone

Are you looking to make positive physical changes to your body? Yoga does a lot more than increase flexibility. With repeated practice, you can improve muscle strength and tone throughout your body. This can make you stronger, but can also make you look better, too!

3. Improve Your Sleep

If you're struggling to fall asleep or feel you don't get enough sleep, you may be looking for a natural solution. Once you get into a regular yoga routine, your sleep can improve greatly. The National Yoga Foundation notes that yoga can help you fall asleep faster, sleep for longer time periods and even fall asleep more quickly after waking up in the middle of the night.

better sleep through yoga
heart health and yoga

4. Improve Your Heart Health

Yoga can also benefit your heart, as your blood pressure and heart rate can be lowered with regular practice. Johns Hopkins Medicine notes that yoga can help to prevent or manage heart disease. If you have a history of heart disease, it may be worth talking to a doctor about incorporating yoga into your routine.

5. Improve Self-Esteem

If you're particularly hard on yourself, your negative self-thinking can carry through different parts of your life. Making changes that allow you to treat yourself well can give you a better look at life and allow you to feel more at ease. Yoga Journal suggests that yoga practice can allow you to have less judgment about your body.

As you can see, yoga offers many powerful benefits and can impact different areas of your life. If you're wondering if there is a yoga class here at Prana Yoga Center for you there is!  Now is a great time to find a studio near you so that you can better your life.  Give this powerful practice a try!

yoga improves self esteem