Traditional Wisdom - Modern Life
Prana Yoga Center is the Fox Valley’s premier yoga center. Since 2002 we have welcomed students of all levels to discover the journey and the power of the practice of yoga with authentic yoga classes and instruction.
Prana Yoga Center is an award winning, state-of-the-art yoga center that is rooted in traditional wisdom for modern life. We offer over 35+ classes per week to students at every level of practice and taught by our long-standing staff of dynamic teachers, all of whom are highly trained and dedicated to teaching Yoga.
The minute you walk into our lobby, you will find guidance and challenge as you explore the life changing practice of yoga. All of our classes are taught in a friendly, clean and safe environment with classes that provide a complete practice of asana (postures), pranayama (breathwork), and meditation.
Our instructors infuse their classes with knowledge and yogic wisdom that balances the physical and mental energies which in turn support flexibility and stability in your body and peace of mind yoga promises to deliver. The traditional wisdom of yoga, Ayurveda, and meditation are the primary tools we use to ignite the energy of transformational change in our students. We teach how to apply this knowledge to your daily modern life in a way that helps you create your own shift, freedom, and happiness.
Our classes, programs, and courses offer both gentle and challenging yoga styles. We have scheduled more than 35 drop-in classes each week – no registration required. To deepen your practice and support your more specific interests, we also offer master-teacher workshops and registration-based series classes. Our yoga schedule includes traditional and contemporary class styles such as Forrest, Hatha, Kundalini, Vinyasa Flow, Yoga Tune Up and More.
Our Mission and Values
We aim to live with the highest level of honesty and integrity in dealing with customers, coworkers, family and community. We adhere to high standards of moral and ethical values in our personal and professional behavior. We are honest and earn trust by treating all with respect and will serve your highest good.
We are deeply rooted in the history and tradition of authentic yoga, and the ancient traditions that have shaped yoga and we embrace the advances of modern yoga styles and the latest scientific research on the practice. Our teachers are trained by modern masters who are steeped in traditional lineage, and modern applications of yoga as a physical, mental, and spiritual practice and a discipline that aims to transform body and mind.
We are passionate about yoga and about delivering a superior experience to our students. We are committed to growth, and evolution both personally and professionally and are actively forging the future of yoga. We are here to serve and support you in your journey toward whole body health!