Lisa Bertke, owner of Prana Yoga Center, found her passion and balance after a stressful sales career. She shares how this ancient practice changed her health and her life.
“It gave me something that nothing else ever had. It was the place that yoga takes you—into a completely calm, reduced state of stress and a still mind,” she says. “Stress is the root cause of so much illness. If you reduce your stress, you improve your health.”
Read the complete article by Kelsey O’Connor, Kane County Magazine, January 2016