CHOOSE CLASSES FROM OUR 3 TRACK CURRICULUM

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HEAL & RESTORE TRACK H

Students new to yoga are encouraged to begin with classes in the Heal & Restore track. This track offers classes designed for new students and also serves students who have experience in yoga and are focused on healing, restoration and stress relief.

  • Beginner’s Yoga
  • Hatha Yoga
  • Kundalini Yoga
  • Stretch & Restore
  • *Breast Cancer Care
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STRENGTH & BALANCE TRACK S

Students who have a solid foundation in the practice of yoga and are ready to go deeper should explore all of these class styles. Classes in this track offer greater challenges both physically and mentally and cultivate greater states of emotional balance and well-being.

  • Hatha Yoga
  • Forrest Yoga with Infrared Heat
  • Vinyasa Flow with Infrared Heat
  • Sunrise Yoga with Infrared Heat
  • Yoga with Weights with Infrared Heat
  • Yoga Tune Up™

The Following are Series Classes that Require Pre-Registration

  • Child Blossom Yoga
  • Mommy & Baby Yoga
  • PreNatal Yoga
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WISDOM TRACK W

This track is for students who are inspired by the ancient wisdom of Yoga and seek personal enrichment. These classes focus on yoga as a living tradition, as a tool for self-mastery and for living in greater alignment with one’s dharma or purpose. Students of all levels are welcome to take classes in this track and we highly encourage a strong foundation in the practice of yoga.

  • Ayurveda: The Science of Life
  • The Art of Meditation & Pranayama
  • The Yoga Sutras of Patanjali
  • Yoga Beyond Asana

We've Designed Programs Beyond Asana

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Yoga Enrichment Program

Discover the Heart of Yoga with our Yoga Beyond Asana Program

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Read About Our Class Variety

Find the Perfect Class for You

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Corporate Yoga

Yoga is an Excellent Employee Benefit

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Learn about Our Aryuveda Program

Discover India’s Ancient Healing Art