Awakening a Sleepy Gluteus Medius

I discovered many years later that the pain and weakness in my hips and knees I’d experienced as a child was mostly due to a very weak, very sleepy gluteus medius. It wasn’t until I found Yoga Tune Up®, that I began to find relief and fully understand the important role this muscle plays is in all aspects of running, walking, sitting, standing and my beloved yoga. To begin to awaken my very droopy glute med, I started with Prasarita Lunges, emphasizing “pushing” from side to side, using abductors to initiate the movement and warming up the outer and inner hips.