3 Ways to Know if Your Asana Practice is Working

By Anna Withrow, Yoga International

In the entire Yoga Sutra of Patanjali, there are just three short sutras, or aphorisms, about asana. The first, sutra 2.46, is often translated as “Asana is steadiness and comfort.” That succinct phrase is so nuanced and so packed with truth that you could spend years exploring it through study and practice.