TIME TESTED, MEDICALLY PROVEN BENEFITS OF YOGA
- Calm your mind, reduce your stress and improve your sleep
- Strengthen your muscles, increase flexibility, and find balance
- Lower your blood pressure and improve your circulation
- Increase your metabolism and your energy level
- Sharpen your mental clarity and enhance your creativity
- Provide an avenue for spiritual growth, self-discovery and personal transformation.
Come share in the many benefits of yoga, because everyone should live a balanced and more fulfilled life.
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WHY CHOOSE PRANA
- Classes for everyone, no matter your age, lifestyle or fitness level.
- Convenient class times with over 35 classes per week.
- Classes provide a complete mind-body-spirit practice with asana (physical poses), pranayama (breath control), and meditation
- Wide variety of yoga styles ensure there's a class designed for your specific needs and abilities
- Our skilled and caring teachers include some of the most highly trained and experienced teachers in the Chicago area
- Our infrared heated studio, wall rope system, and extensive yoga props ensure your practice is safe and accessible
- Clean, friendly, non-intimidating environment
- Serving the community for 15 years
- Voted Best of the Fox Reader's Choice Winner for over 10 years
OUR MISSION & VALUES
Our mission is to offer quality transformational yoga, meditation and other wellness programs that enable others to reach their full potential through vibrant health.
We aspire to live with the highest level of honesty and right action in dealing with clients, coworkers, community and family.
We are deeply rooted in the tradition of authentic yoga and embrace the advances that have shaped modern yoga.
We are passionate about yoga and about delivering a superior experience to our students. We are here to teach and support you on your journey.
Our aim is to be a powerful force for good in our community as we conduct ongoing and annual non-profit fundraising events that focus on giving back.
At Prana, reach your full potential through vibrant health