Ayurveda is India’s ancient system of medicine and healing that is an insightful approach for joyful, harmonious living. Ayurveda has been guiding us toward holistic health for the body, mind, and soul for more than 5000 years. Using Ayurvedic theory and yoga practice, lends us recommendations and observations that can be adapted to your and helps achieve balance. Your one-on-one session will give you the tools to correct imbalances and create optimal health and fulfillment.
Using the principles of Ayurveda, your consult will address mind, body and spiritual health. By addressing to the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing.
The purpose of the Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability. Your first appointment is 1.5 hours and is a one-time charge of $150. During this session you’ll gain a deeper understanding of your constitution, identify your major health concerns, and receive an overall health and lifestyle assessment along with support/treatment recommendations. You will leave with practices that you can immediately use to support your overall health and wellbeing. This session is a collaborative effort so you will be an active participant in choosing what is best for you and your lifestyle.
Intake sessions are casual, private and confidential. At the end of your consultation, your personalized treatment plan (dinacharya or daily routine) will address lifestyle recommendations for dosha balance including: daily practices of asana, pranayama, meditation, six tastes/herbal (diet) interventions and more. Consultation also includes 2 additional 1 hour sessions with email follow up as needed. If you are interested in working one on one to assess your treatment goals, contact Lisa at email@example.com
The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable for the modern world as they were thousands of years ago in India.
According to Ayurveda, a personalized lifestyle routine, herbal regimen and customized yoga practice are the most powerful tools you can use to reverse health conditions, and to restore balance to one’s body and mind. An Ayurvedic consultation begins with an overview of Ayurveda and a health history discovery session into the root causes or underlying imbalances of your body type (dosha). Then a customized Ayurvedic treatment protocol, suited to target the root cause of your imbalance, is developed and administered. Best of all, we teach you how to integrate this new protocol into your life so that it becomes seamless and sustainable for you.
Session One: Includes an overview of Ayurveda and yoga as therapy, a health history assessment, review of your unique goals, a dosha quiz, tongue, skin, pulse evaluation and time for questions. (1 hour)
Session Two: Is dedicated to learning your personalized lifestyle routine, herbal therapies and yoga practice designed to support your health and wellness goals. (1 hour)
Session Three: In this session we assesses the effectiveness of your personalized lifestyle routine and make adjustments for improvements in your progess and shifts in your goals. (1 hour)
Emails between sessions are included
Note: Prana Yoga Center’s certified Ayurvedic specialists are not medically-licensed and do not diagnose or treat disease. We work with patient centered, evidence informed and outcome based modalities.
Sample Ayurvedic Consultation
- 1 Hour Initial Consultation
- (2) 1-Hour Intake & Prescription Sessions
- Email follow-up as necessary
Lisa Bertke is a Parayoga Level II certified, RYT-500, a certified Ayurveda Specialist and enrolled in Ayurveda Health Counselor Graduate School with the Himalayan Institute, a board certified program of the National Association of Ayurveda Medicine.