Yoga Therese Heinrich 12/6/25 Yoga Therese Heinrich 12/6/25

Year-End Yoga Rituals for Reflection, Gratitude & Radiant New Beginnings

Pause, reflect, and reconnect with your inner light. Explore year-end yoga reflections, journaling prompts, radiant intentions, and our Reflection & Radiance workshop.

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Yoga Therese Heinrich 11/16/25 Yoga Therese Heinrich 11/16/25

Discover Yoga Nidra: The Deep Rest Practice That Transforms Stress into Stillness

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Recipes Therese Heinrich 11/16/25 Recipes Therese Heinrich 11/16/25

Ayurvedic Thanksgiving Recipes for Warmth, Balance & Gratitude

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Studio News Therese Heinrich 11/9/25 Studio News Therese Heinrich 11/9/25

Bring the Essence of Prana Home

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Wellness, Yoga Therese Heinrich 11/9/25 Wellness, Yoga Therese Heinrich 11/9/25

Holiday Stress Relief — The Yogic Way to Stay Grounded and Grateful

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Wellness Michelle Mansfield 10/30/25 Wellness Michelle Mansfield 10/30/25

Nourish Your Gut: How Yoga Supports Healthy Digestion from the Inside Out

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Seva Therese Heinrich 10/30/25 Seva Therese Heinrich 10/30/25

Give Back This Season: Support Our Local Food Drive

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Member Spotlight Therese Heinrich 10/25/25 Member Spotlight Therese Heinrich 10/25/25

Member Spotlight: Finding Balance On and Off the Mat with Dave Muhlbradt

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Ayurveda, Wellness Therese Heinrich 10/16/25 Ayurveda, Wellness Therese Heinrich 10/16/25

Coconut Red Lentil Dahl — A Warming Bowl for Vata Season 🍲

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Yoga Therese Heinrich 10/14/25 Yoga Therese Heinrich 10/14/25

How Ahimsa Can Help You Find Balance in a Fast-Paced World

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Meditation Therese Heinrich 10/8/25 Meditation Therese Heinrich 10/8/25

Modern Meditation for Real Life: Finding Stillness in Just One Minute

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Wellness, Yoga, Pilates Therese Heinrich 10/3/25 Wellness, Yoga, Pilates Therese Heinrich 10/3/25

The Best Movement for Bone Health & Balance

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Ayurveda, Yoga Paige Roberts 10/2/25 Ayurveda, Yoga Paige Roberts 10/2/25

The Science of Stillness: How Yoga Sharpens Your Productivity

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Ayurveda Therese Heinrich 9/26/25 Ayurveda Therese Heinrich 9/26/25

Living in Flow: How Nature’s Rhythms Can Help You Thrive

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Ayurveda Therese Heinrich 9/16/25 Ayurveda Therese Heinrich 9/16/25

Rhythms of Rest: Ayurveda & Yoga Rituals for Vata Season

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Teacher Spotlight Therese Heinrich 9/16/25 Teacher Spotlight Therese Heinrich 9/16/25

Teacher Spotlight: Emily Ford

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Yoga Therese Heinrich 9/14/25 Yoga Therese Heinrich 9/14/25

Find Confidence in Your Practice: Accessible Yoga Workshops

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Yoga Therese Heinrich 9/13/25 Yoga Therese Heinrich 9/13/25

Build Trust & Resilience with Yoga Arm Balances

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Meditation Therese Heinrich 9/6/25 Meditation Therese Heinrich 9/6/25

Vishoka Meditation: A Journey to Inner Radiance

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Yoga Therese Heinrich 8/31/25 Yoga Therese Heinrich 8/31/25

Celebrate National Yoga Awareness Month with Us

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