Our Class Styles
OUR CLASS STYLES OFFER VARIETY FOR BEGINNER & ADVANCED STUDENTs
We offer a multi-style teaching approach that integrates principles from alignment-based Hatha, Vinyasa, Strength, Yin, Restorative, Meditation, Sound Healing and more!
Need help selecting the right class? Contact us—we’re here to help.
BEGINNER YOGA
Designed for those who are new to the practice or looking to establish a solid foundation in yoga. Our classes focus on introducing fundamental yoga poses, basic breathing techniques, and gentle movements to help build strength, flexibility, and mindfulness.
Whether you're brand new to yoga or returning after a break, our instructors provide a supportive and welcoming environment to help you feel comfortable and confident on the mat. These classes are the perfect starting point for anyone looking to explore the transformative benefits of yoga practice.
Hatha Yoga
A classical style of yoga that offers a balanced practice, at a steady pace which allows you to build strength,stability & flexibility and to release tension and quiet the mind. Props (blocks, straps) are used to deepen the experience for the student and allow for more depth and fullness of your breath in postures. Breathing techniques and meditation are also practiced in this class. Some yoga experience recommended.
Meditation
A practice designed to unite the body, mind and breath, and bring you to a state of inner awareness. It is simple, systematic, experiential and accessible for all levels. Gentle movement and breath practices are used to prepare the body, balance the nervous system, quiet the mind to then guide you to experience the Vishoka~a state of inner joy. Vishoka Vishoka is more than technique—it is a living practice supported by a rich body of wisdom from ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra and refined over countless generations of practitioners and masters.
Restorative Yoga & Nidra
Experience profound physical relaxation and mental rejuvenation with our fusion of Restorative Yoga and Yoga Nidra. Restorative yoga offers deep relaxation of the body when combined with Yoga Nidra, which uses guided meditation techniques that induces deep relaxation and a heightened state of conscious awareness. Restorative and Yoga Nidra offers profound healing like no other practice and improves overall well-being and inner peace. Suitable for all levels.
Vinyasa Yoga
Vinyasa is an energetic style characterized by breath synchronization movement from posture to posture. This class will build cardio, strength & flexibility of the entire body and overall conditioning of the musculo-skeletal system. Breath synchronized movement relaxes the mind, releases stress to create a focused mind state. A variety of sun salutations, standing, seated poses, backbending & inversion postures are practiced and no two classes are ever alike. Some experience is recommended.
Yoga Tone & CORE
Yoga Tone & Core is a hybrid class that blends yoga, strength training with light weights, and pilates-inspired core work for one amazing practice. You will increase muscle strength and muscle tone while improving flexibility and core stability. Yoga Tone & Core will leave you feeling strong, balanced, and energized.
FREE Community Yoga Class
Experience a complimentary, all-levels Hatha Yoga class Taught by our highly skilled and experienced instructors who have been sharing the power and potential of yoga.
Designed for students new to Prana Yoga Center. To register, create a new student account profile in our system and register for class. Arrive 10 minutes early so we can meet you.
SOUND HEALING with Alchemy bowls
Submerge yourself in the vibrations of the Crystal Tones Advanced Alchemy singing bowls for a profound sound-healing experience. Sound is produced from the vibration of the crystal bowls, which provide a wide range of frequencies. These frequencies can break up energetic blockages, allowing your natural rhythms to return and activating your body's innate healing ability.
As you breathe in the Himalayan salt particles, they open pathways and assist with the detoxification process. Renewal is imminent!
This class will also include short guided breathwork and meditation, totaling 75 minutes. It is optional to bring a yoga mat to place under the provided blanket for additional comfort, as you will be in the resting position most of the time.
Some proven benefits of sound healing are:
*Stress reduction
*Improved sleep quality
*Increased energy and focus
*Physical and mental health improvement
*Better pain management
*Increased blood circulation.
