Our Class Styles
OUR CLASS STYLES OFFER VARIETY FOR BEGINNER & ADVANCED STUDENTs
We offer a multi-style teaching approach that integrates principles from alignment-based Hatha, Vinyasa, Strength, Yin, Restorative, Meditation, Sound Healing and more!
Need help selecting the right class? Contact us—we’re here to help.
Yoga fundamentals
Designed for those who are new to the practice or looking to establish a solid foundation in yoga. Our classes focus on introducing fundamental yoga poses, basic breathing techniques, and gentle movements to help build strength, flexibility, and mindfulness.
Whether you're brand new to yoga or returning after a break, our instructors provide a supportive and welcoming environment to help you feel comfortable and confident on the mat. These classes are the perfect starting point for anyone looking to explore the transformative benefits of yoga practice.
Hatha Yoga
This is a classical style of yoga that offers a balanced practice at a steady pace. It allows you to build strength,stability, and flexibility, release tension, and quiet the mind. Props (blocks, straps) are used to deepen the experience for the student and allow for more depth and fullness of breath in postures. Breathing techniques and meditation are also practiced in this class. Some yoga experience is recommended.
Hot Mat Pilates
Experience the transformative benefits of Mat Pilates in this 45-minute class, designed to build strength, flexibility, and balance using just your body. With a focus on controlled, precise movements, you'll engage your core, enhance posture, and improve overall body awareness—no weights needed. Each session is thoughtfully crafted to create a balanced and agile body, supporting ease of movement in everyday life.
Enhance your practice in our infrared-heated studio, where the gentle heat promotes deeper muscle relaxation, improved circulation, and detoxification. This unique environment elevates your Pilates experience, helping you achieve greater flexibility and a stronger mind-body connection.
Meditation
This practice is designed to unite the body, mind, and breath and bring you to a state of inner awareness. It is simple, systematic, experiential, and accessible for all levels. Gentle movement and breath practices are used to prepare the body, balance the nervous system, and quiet the mind to then guide you to experience the Vishoka~a, a state of inner joy. Vishoka Vishoka is more than technique—it is a living practice supported by a rich body of wisdom from ancient source texts, including the Yoga Sutra, Lotus Sutra, and Shiva Sutra, and refined over countless generations of practitioners and masters.
Restorative Yoga & Nidra
Experience profound physical relaxation and mental rejuvenation with our fusion of Restorative Yoga and yoga nidra. Restorative yoga offers deep relaxation of the body when combined with yoga nidra, which uses guided meditation techniques to induce deep relaxation and a heightened state of conscious awareness. Restorative and yoga nidra offer profound healing like no other practice and improve overall well-being and inner peace. Suitable for all levels.
Crystal Bowl Restorative Yoga
This deeply transformative practice combines restorative yoga's gentle, nurturing postures with the powerful sound healing of crystal bowls. As you settle into relaxing, reclined poses, the resonant tones of the crystal bowls will envelop you, creating a vibrational soundscape that enhances the healing process. The frequencies emitted by the crystal bowls are known to promote deep relaxation, reduce stress, and balance the body’s energy, helping to release tension on a physical, emotional, and energetic level.
This class is an ideal complement to more active yoga practices and the demands of our busy lives. The stillness and introspection cultivated in restorative yoga, amplified by the therapeutic vibrations of the crystal bowls, offer a profound experience of renewal and inner harmony. It is perfect for those looking to restore balance, deepen their meditation practice, and connect with the healing power of sound.
Vinyasa Yoga
Vinyasa is an energetic style characterized by breath synchronization movement from posture to posture. This class will build cardio, strength & flexibility of the entire body, and overall conditioning of the musculoskeletal system. Breath synchronized movement relaxes the mind, and releases stress to create a focused mind state. A variety of sun salutations, standing, seated poses, backbends, and inversion postures are practiced, and no two classes are ever alike. Some experience is recommended.
YIN YOGA
This slow-paced style of yoga focuses on deep stretching and meditation. Unlike more dynamic yoga practices like Vinyasa, Yin Yoga targets the body's connective tissues—ligaments, joints, bones, and the deep fascia networks—rather than just the muscles. The practice involves holding passive poses for extended periods, typically two to five minutes or even longer.
Yin Yoga aims to improve flexibility and increase circulation in the joints while also promoting inner stillness and mindfulness. It is often seen as a complementary practice to more vigorous forms of yoga, helping to balance the body’s energy and calm the mind.
Yin Yoga poses are usually seated and held with little to no muscle engagement, allowing for a deep release of tension and a gentle yet effective stretch of the connective tissues. Props like bolsters, blankets, and blocks are often used to support the body, making it easier to relax fully into each posture.
Mentally and emotionally, Yin Yoga encourages introspection and mindfulness. The extended holds give practitioners time to explore their thoughts, sensations, and emotions, making it a meditative practice that cultivates a sense of peace and balance.
Yoga Tone & CORE
Yoga Tone & Core is a hybrid class that blends yoga, strength training with light weights, and pilates-inspired core work for one amazing practice. You will increase muscle strength and tone while improving flexibility and core stability. Yoga Tone & Core will leave you feeling strong, balanced, and energized.
FREE Community Yoga Class
Experience a complimentary, all-levels Hatha Yoga class Taught by our highly skilled and experienced instructors who have been sharing the power and potential of yoga.
SOUND HEALING with Alchemy bowls
Submerge yourself in the vibrations of the Crystal Tones Advanced Alchemy singing bowls for a profound sound-healing experience. Sound is produced from the vibration of the crystal bowls, which provide a wide range of frequencies. These frequencies can break up energetic blockages, allowing your natural rhythms to return and activating your body's innate healing ability.
As you breathe in the Himalayan salt particles, they open pathways and assist with the detoxification process. Renewal is imminent!
This class will also include short guided breathwork and meditation, totaling 75 minutes. It is optional to bring a yoga mat to place under the provided blanket for additional comfort, as you will be in the resting position most of the time.
Some proven benefits of sound healing are:
*Stress reduction
*Improved sleep quality
*Increased energy and focus
*Physical and mental health improvement
*Better pain management
*Increased blood circulation.
