Modern science and medical research have demonstrated the incredible health benefits of meditation for the brain and physiology. Experience the power of meditation and start your journey to a more mindful and healthy life!
Meditation Offerings at Prana Yoga Center
The Art of Meditation—Workshops & 4 Week Series
The elegant poses of yoga may be the most eye-catching elements of a practice, but yoga masters will tell you the poses are not the point of practice. According to yoga philosophy, the postures are merely a prelude to the deeper practice of meditation. This 4-week, progressive course that will help you understand why meditation is the key to health, happiness and stress management! You will also learn how to develop a personal plan for sustaining your own meditation practice.
Content of the workshop will include:
- • What exactly is meditation
- • The model of the mind
- • How meditation aids in stress reduction
- • Developing a home meditation practice
- • Embarking on the path of self-discovery
Sound Healing Meditation
Sound healing stimulates the body’s natural healing mechanisms. The body is made up of energy vibrating at different frequencies. Illness is caused by disharmony within the body, mind and emotions. Sound healing helps to bring the body, mind and emotions back into harmony with the soul or spirit.
Immerse yourself in the healing sounds of crystal bowls, the planet Uranus gong for sacral chakra balancing and other Tibetan brass bowls. Sound healing sessions balance emotions and the central nervous system while facilitate deep meditative states.
Sound healing is conducted in 79 degree far-infrared heat which promotes cellular healing and the relaxation process and relieves pain. No practice, all relaxation!
Mindful Meditation Sundays
Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice. Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives.
Source Code Meditation
Imagine if you could increase brain metabolism and use that energy to tune the Higher Brain centers to efficiently receive the meditation that follows. There has been a breakthrough! What if it were possible to mobilize latent energy in the body and direct it in a way that energized the Higher Brain immediately before meditation? And AFTER the Higher Brain was awakened.
Changing the brain BEFORE meditation changes the rules of the game and leads to quantum breakthroughs in higher consciousness. Source Code Meditation is a way to activate latent energy in your body, awaken your Higher Brain, enlighten your mind and set your heart on fire to create a new world. Source Code Meditation + The 9 summits of Transformation are a complete holistic experience that provides a simplified step-by-step guided process that is derived and distilled from the world’s most comprehensive and sophisticated philosophy called ‘Integral Metatheory’.