Vishoka Meditation
Reclaim Your Inner Joy with vishoka mediation
Prana Yoga Center is proud to be one of a handful of centers to bring you the wisdom of a living tradition, Vishoka Meditation, designed for students of all levels. For those just beginning on the path of yoga or meditation to experienced meditators and yoga teachers.
Meditation can bring a life free from negativity and infused with joy and tranquility. The ancient masters called this state Vishoka, an inherent state that we all can achieve. The key is a precise set of meditative techniques designed to unite the mind and breath and turn them inward.
What is Vishoka Meditation?
A complete system of meditation to reclaim your inner joy and develop your mind to remain clear, focused, and joyful in all circumstances in life.
A precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.
An authentic method of meditation steeped in the wisdom of Himalayan masters, passed down and gifted to the world by the Himalayan Institute.
“It’s hard to put into words the gifts Vishoka has, and continues to reveal to me. I can only describe it as GRACE. Thank you Prana Yoga for the gift of inner peace.”
—DEBORAH LEE
Vishoka Meditation - A TIME-TESTED TECHNIQUE
Experience Vishoka Meditation
The heart of Vishoka Meditation is a technique that is spiritually grounded yet highly systematic and experiential. But Vishoka Meditation is more than a technique—it is a living practice supported by a rich body of wisdom refined over countless generations.
Inherit the Wisdom
Vishoka Meditation is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters. Drawing upon yoga and tantra, Vishoka Meditation shares the essence of ancient source texts, including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.
What You’ll Learn
Learn and practice the entire system of Vishoka Meditation
Learn the art of uniting breath and mind to turn them inward
Explore the ancient wisdom traditions of Vishoka Meditation
Learn key foundational pranayama practices
Learn diaphragmatic breathing and systematic relaxation practice
Explore key refinements for a comfortable meditation posture
Learn how to adopt a yogic lifestyle that is the foundation of Vishoka Meditation
Lisa Bertke
Founder & Director of Prana Yoga Center, Certified Vishoka Meditation Teacher, Himalayan Institute.
Tom Barry
Certified Vishoka Meditation Teacher
“Yoga does not just change the way we see things; it transforms the person who sees.”
—BKS IYENGAR