YOGA FOR HAPPY WRISTS

Written By Connie Holen
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Jessica Stickler leads this gentle 20-minute (mostly seated) practice focused on developing stronger, healthier, happier wrists. After seated work, flow through a dynamic tabletop, downward dog, and learn how to effectively incorporate wrist wedges into your practice. View the Yoga International video.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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