tantra Yoga Alchemy 2024-2025

KOSHAS

The Yoga of Awakening the Mind with tricia fiske

APRIL 2-27, 2025

3 Wednesdays | April 2, 9, 6 | 6-9pm and
3 Sundays | April 6, 13, 27 | 10:30-5:30pm

Koshas: The Yoga of Awakening the Mind

Koshas unravels the ancient teachings on the koshas, the five coverings of the soul, essential for comprehending yoga as a holistic practice. These teachings are instrumental for skillfully applying the profound wisdom they carry, reaching the highest expression at the confluence of Yoga, Tantra, and Vedanta traditions. Together, they illuminate the most profound experiences of life, the koshas, and the elevated plateaus of yoga practice.

MODULE EXPLORATION

Interplay Between Mind and Energy
Understand the dynamic relationship between the mind and energy in yoga practice.
Interplay of Body and Mind
Explore how mindfulness and other techniques can bring about changes in the body.
Holistic Sequencing
Access hidden powers by engaging the whole person through holistic sequencing.
Bandhas and Mudras
Embrace the tantric yoga approach to transforming mental patterns through bandhas and mudras.
Self-Reflection Techniques
Strengthen and embolden a constructive personality through effective self-reflection techniques.
Antahkarana (Structure of Mind)
Dive into the intricate structure of the mind, understanding its various components.
Relaxation Practices (Yoga Nidra)
Explore specific approaches to relaxation practices, such as yoga nidra, that awaken the intelligence of the mind (Buddhi).
Meditation
Learn transformative meditation techniques, unraveling the process of transforming the seeds of destiny.

Course Focus

By delving into these topics, participants will gain a holistic understanding of yoga, ultimately reaching the highest practice plateaus. This exploration promises to be a transformative journey, unveiling the interconnected wisdom embedded in the koshas and guiding practitioners toward profound experiences of life and self-realization.

Program Delivery

The module is designed as a hybrid learning experience, combining in-person sessions on Sundays from 10 am-5:30 pm and virtual sessions on Wednesdays from 6-9 pm.

It is part of the 300-hour certification course but can be taken separately without certification.

CE Hours for RYTs: 36

This module invites practitioners to positively influence each of their five koshas/bodies—physical, energetic, mental, pure intelligence, and causal. Simultaneously, it encourages uncovering the great mysteries that reside at the edge of the spirit.