FALL 250-Hour
YOGA TEACHER TRAINING
1 Weekend per month
SEPTEMBER 2024-MAY 2025
In Person Training—Geneva, Illinois
FOLLOW YOUR PASSION, DEEPEN YOUR PRACTICE
250 HR Yoga + Ayurveda Teacher Training
If you have a passion for yoga and desire to learn more about the 8 limbs of Yoga, train with experienced industry professionals. Our 250-Hour Yoga Teacher Training is designed for both those wanting to deepen their practice and for aspiring yoga teachers.
In partnership with Prairie Yoga, and recognized as one of the top teacher training programs in the Midwest, known for its emphasis on alignment and anatomy, and for developing highly-skilled yoga teachers, this program will prepare you to teach beginner and intermediate classes using your own heartfelt voice. Our Training:
Focuses on Authentic Yoga: A blend of styles that includes the alignment-based Hatha yoga, the Vinyasa flow, restorative yoga and the 8 limbs of yoga.
Incorporates Current Principles of Anatomy and Physiology: Training content includes research on yoga, movement and biomechanics.
Comprehensive and In-Depth: A rich study that provides a foundation for all styles of teaching
Teaches Modifications and Adaptations: Learn the postures, how to make them accessible to all populations.
Offers Personalized Support, Mentorship, and Ongoing: Receive ongoing support and mentoring from our yoga faculty during and after training.
5-Star Rated Training with Outstanding Reputation A Yoga Alliance Registered School that far exceeds the requirements established by Yoga Alliance.
Approved training for Public School Teachers: An Illinois State Board of Education professional development provider (# 090129102221607).
“Whether you are aspiring to teach or just expand your knowledge of yoga, the 250 YTT is time and money well spent.”
—BARBARA
Fall 2024-Spring 2025
Yoga Teacher Training DATES
PRIMARY TRAINING
1 weekend* per month for 9 months
Saturdays, 11am-6pm & Sundays, 11-6pm
Trainings are in person at Prana Yoga Center in Geneva, IL—just outside Chicago.
September 14-15, 2024
October 12-13, 2024
November 16-17, 2024
December 14-15, 2024
January 18-19, 2025
January 25-26 2025 Ayurveda Weekend
February 15-16, 2025
March 8-9, 2025
April 12-13, 2025
May 17-18, 2025
*meets twice in January.
Cost: $3700* by Aug 15,2024; $3950 afterwards (*see below)
ADDITIONAL REQUIREments
Complete 30 hours of Fundamentals of Yoga Anatomy training
Fundamentals of Anatomy
2 weekends: Saturday-Sunday, 11:30 am-5:30 pm
- February 8-9, 2025
- March 15-16, 2025
Cost: $550 before Jan 8, 2025; $600after
Attend 15 hours of elective workshops at Prana Yoga Center
Exploration of the Prana Vayus
April 26, 2025, 12-3 pm
CEs: 3
Cost: $45Tantra Shakti: Awaken The Power & Potential
Fri, June 13, 2025, 6-9pm and
Sat, June 14, 2025,10am-5pm
CEs: 9
Cost: $220Vishoka Meditation: Deepening Your Inner Journey
Sat, July 19, 2025, 12-3pm
CEs: 3
Cost: $45
Books and complete certification requirements can be found on the program flyer.
“If you are even considering a yoga teacher training to teach or for deeper learning, I would say certainly invest in this program! Lisa and Tricia are incredible, experienced and knowledgeable teachers that care deeply for their students.”
—KARISSA, 2021 GRADUATE
We offer a contemporary approach based on current principles of biomechanics yet deeply rooted in the ancient wisdom of traditional yoga.
We use props as a teaching tool and provide intelligent sequencing to safely guide you to deep levels of awareness. Students are often amazed at what they can safely experience in class and how good they feel afterward.
Topics You Will Learn:
8 limbs of yoga in your practice and teaching
Understand the energetic effects of asana, pranayama, bandha, meditation and the basic principles of Ayurveda
Ridding yourself of habitual patterns, creating a balanced state, and restoring energy
Training the mind to become still and developing self-awareness
Sequencing to emphasize different energetic effects, themes, and intentions
Applying key alignment principles
Integrating the intelligent use of vinyasa (breath-synchronized movement)
Understanding the anatomy of the physical and subtle bodies
Balancing the opposing forces of grounding/lightness, stability/ease, and strength/flexibility
Introducing sound-based yoga practices such as chanting and simple mantras
Refining your teaching language so it is clear and specific
Demonstrating visually to emphasize key actions
Adjusting students manually to reinforce alignment principles in a safe and appropriate way
Modifying poses for common student issues
Organizing a yoga class to create a supportive environment for transformation
Marketing yourself as a yoga teacher, understanding common financial agreements and insurance, and building healthy business relationships
Gaining insight into the ethics of teaching yoga
Books, additional required workshops, and complete certification requirements can be found on the program flyer. Download 2024-2025 Flyer
“This teacher training program was exactly what I needed to deepen my practice and understanding of the eight limbs of yoga. The training was thorough and extensive.”
—SONIA, 2021 GRADUATE
Sign up early and save!
$250
BEFORE
AUGUST 15, 2024
$3700
EARLY BIRD PRICING
PAID IN FULL
4.5% transaction fee will be added for credit card payments.
For complete program information, download 2024-25 program flyer.
After
August 15, 2024
$3950
REGULAR PRICING
PAID IN FULL
4.5% transaction fee will be added for credit card payments.
For complete program information, download 2024-25 program flyer.
“The yoga teacher training program at Prana was truly a blessing. I learned so much about the science of yoga and also about myself! It has given me the ultimate gift of seeing my own inner greatness. Forever grateful. Forever changed!”
—Jennifer G., 2022 Graduate
“Prana Yoga’s teacher training program has impacted my life much more than anticipated. I feel more balanced, aligned, and centered than I have in a long time, and I feel fully ready to teach yoga. Grateful to have chosen Prana to study.”
—Cheryl, 2023 Graduate
Supportive, Experienced Faculty
Training sessions are led by a diverse roster of trainers, some of whom have over 20 years of training yoga teachers! Click a photo below to learn more about each teacher.
Tricia Fiske
Lead Faculty
Lisa Bertke
Kathryn Carr
Get to know our trainers and get answers to all of your questions during a free information session where we’ll cover everything from the content you’ll learn to the logistics, like payment plans.
Teacher Training FAQ
+ How much proficiency do I need in my personal practice before taking the training program?
We suggest that you have a minimum of 12 months of a consistent yoga practice before enrolling in our teacher training program. We want to make sure that trainees have a basic foundation in the primary yoga postures before learning to teach.
+ What will I learn in the YTT program?
In addition to making lifelong friends and deepening your experience of yoga, you will study the following topics in depth:
- Asana – learn the safe and intelligent way to perform poses
- Alignment – with modifications, variations and the proper use of props
- Sequencing – how to design dynamic, effective and intelligent sequences for all levels, Working with different kinds of bodies/students, How to observe bodies in practice, Working with injuries and limitations, Hands on adjustments.
- Sanskrit translations, The History and Philosophy of Yoga (Yoga Sutras of Patanjali), The business of Yoga and how to be successful as a teacher
+ What style of yoga is the training program?
The program is a blend of multiple traditional styles that combine the precision of alignment-based yoga, the breath-synchronized flow of vinyasa and adaptation to the individual. You will learn and experience all 8 limbs of yoga.
+ Can I miss any days of yoga teacher training?
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. If you must miss a date, it needs to be made up in another Prairie training program or a private session with faculty.
+ How many students are typically enrolled in each training at a time?
We typically have 5-12 individuals in our training. This is a high quality program.
+ Are books and materials included in the price of the training?
The costs of books are not included in the tuition. They typically total less than $100.
+ How much time is required for homework and other outside activities?
Expect to spend between 3-4 hours a week on homework. The homework is designed to support the material covered in class and help you integrate what is presented into your own practice and teaching.
+ Will I be a certified yoga teacher?
There is a national organization called the Yoga Alliance which “registers” teachers. You will be able to register with the Yoga Alliance after receiving your certificate of completion. By successfully completing all of the YTT requirements program you will receive your certificate of completion at the 250-Hour Level.
+ What if I don’t know if I really want to be a yoga teacher?
No problem! Our 250-hour training is ideal for those who want to delve deeper into the study of yoga, and to improve their own practice. It’s also great for students who simply want to have a transformational experience and to be a part of our thriving Yoga Community.
+ How much does Yoga Teacher Training and Certification cost? And is there a payment plan option?
2024-2025 Pricing:
$3700 if paid in full by Tuesday, August 15, 2024
$3950 thereafter
4.5% transaction fee added for all credit card payments and additional $150 fee for a 5-month auto-payment plan with credit card. (For details contact Prana Yoga Center 630-262-9642)
+ Still Looking For Answers?
We are here to help. Please contact us and we will get back to you as soon as we can!
Books, additional required workshops, and complete certification requirements can be found on the program flyer. Download 2024-25 Flyer.
Hear from our Grads
“The 250 Hour Yoga + Ayurveda Teacher Training through Prairie / Prana was exceptional. I was provided an education of the highest standard with the support of teachers with years of experience.”
Dena, 2021 Graduate
"Becoming a yoga teacher is an incredible responsibility and I knew my journey had to be with the best. I researched many and this training is like no other. I am incredibly blessed to have the knowledge, mentorship, support, and confidence in my practice and teaching."
Michelle
"It’s with oceans of gratitude that I was welcomed in to the Teacher Training program at Prana. It deepened my practice, my spirituality and self love. I’m elated to share my knowledge and continue studying the beautiful art and science that is Yoga.”
Jess
“Prana’s Teacher Training Program surpassed all my expectations, providing an in-depth and engaging experience that made me even more passionate about yoga. This program enhanced my knowledge of Asana, helped me Build Confidence and grow personally in numerous ways. I am incredibly grateful for the experience.”
Anna N., 2023 Graduate
“My intention when signing up for the yoga teacher training program was to gain the skills necessary to become a yoga instructor. What I learned far surpassed my expectations of how to teach several yoga styles and levels. I now understand yoga is a science and a way of life. what an inspiring gift this yoga community provides the trainees! I am so grateful to have been a part of this program.”
Heather E., 2022 Graduate
“I entered the program to enhance my knowledge of asana with no intention to become a yoga teacher. After the training, and the incredible support I received, I feel confident and excited to teach and share my knowledge with others! The teachers and mentors shared such abundant and pure wisdom of the science of yoga & Ayurveda.”
Payal S, 2021 Graduate
“I am forever grateful for making the commitment to the Yoga Teacher Training program at Prana. The faculty, instruction and support given was way beyond my expectations. Tricia, Lisa & Kathryn hold a wealth of knowledge and experience to share and they do so with such kind and loving support. Personal growth is guaranteed!”
Kateri, 2023 Graduate
I have never experienced such support in my life as I did in thIS TRAINING, AND the teaching community at Prana is incredible. I have made STRONG friendships, developed a deeper sense of self, and HAVE a new direction in my life. IT’S An experience that i will carry with me for the rest of my life!
Keith W., 2022 Graduate
UPCOMING Information Sessions
Get to know one of the trainers, and we’ll answer all of your questions!
Join us for a free info session where we’ll cover everything from the content you’ll learn to logistics like payment plans.
Kindly RSVP by signing up below so we know you’re attending.
