Sarah Lindgren
Education and Teaching Certifications
E-RYT 200 from Moksha Yoga Chicago, YACEP, 150 Advanced Training from Tejas Yoga, 100-hour Karuna Yoga Advanced Training, Yoga to Transform Trauma with Katherine Ashton. Sarah has also trained with Jason Crandell, Gary Kraftsow, Aadil Palkhivala, Wade Gotwals, and Amber Cook-Green. Currently, Sarah is enrolled in Moksha Yoga’s 300-hour Advanced Training.
Style of Yoga & What Can Students Expect from your Class
Sarah teaches a variety of modalities, from Yoga Nidra to Athletic Vinyasa. She chooses to teach a broad scope of yoga practices in order to achieve her intention of utilizing both ancient and modern techniques contained within yoga philosophies to break down the barriers we have created within our human experience. In her classes, you can expect breath-based and functional movement techniques as well as energetic practices like pranayama and meditation.
What Inspires You to Practice and Teach Yoga?
Sarah has been called to this practice because of its ability to heal. Like so many, Sarah has dealt with PTSD and anxiety for much of her life. Through her own practice Sarah discovered that yoga teaches people how to nurture themselves by utilizing grounding and embodiment practices, allowing them to truly love the life they live. With dedicated practice and self exploration that Sarah found that yoga and its accompanying modalities to be an indispensible practice of reclaiming and healing her human spirit. It is Sarah’s desire to be a steward of this practice, offering it’s transformative healing potential to all who may be seeking it.
What Do You Like To Do Outside of Yoga?
When Sarah is not on her mat, you can find her hanging with her daughters, Hannah & Charlotte, doing whatever they are currently engrossed in. Sarah enjoys being outdoors, often camping or backpacking when she has free time. You may also find her out on the water paddling. Sarah has a love of adventure and enjoys an adrenaline rush; it is not uncommon to find her traveling and trying new things.
