5 Ways to Maintain Healthy Habits During the Holiday Season
It’s the most wonderful time of the year!
For many of us, the end of the calendar year marks the advent of changing leaves, hearty recipes, vacations, cherished time with family, and holiday celebrations. This flurry of activity can derail healthy habits we’ve practiced for months leading up to the holiday season, which may leave us feeling less than our best once all the magical moments have passed. Here are some tips to keep your sense of mental, emotional, and physical balance as the year comes to a close.