A Traditional Ayurvedic Cleanse has Three precise Phases
by Lisa Bertke, E-RYT 500, Certified Ayurveda Practitioner
Rooted in Ayurveda, a spring renewal cleanse provides a gentle yet transformative detox that sets the foundation for lasting wellness and vibrant health.
Phase 1: Ready, Set, Go!
March 22, 10am–12pm
Kickstart your cleanse journey with an in-person planning session where you will:
Learn Ayurvedic detox principles for spring
Craft a personalized cleanse plan tailored to your needs
Establish a supportive daily routine for success
Transform your diet with nourishing, cleansing foods
Get ready to enhance your well-being by making room for renewal in your life
Phase 2: Deep Cleanse & Reset
March 23–29
Immerse yourself in a gentle yet powerful detox featuring nourishing mono-diet with herbal detox teas. This transformative week will let your body reset and rejuvenate as you eliminate deep-seated toxins.
Supplemental yoga practices offered via Zoom will further enhance your cleansing success and cultivate new, life-changing habits for wellness.
Phase 3: Embrace Your New Way of Living
March 30, 12–1pm (In-Person)
Return to daily life feeling revitalized and rebalanced. Our closing in-person session at Prana Yoga Center will help you:
Transition smoothly from the cleanse
Embrace a new way of eating for sustained health
Cultivate habits that support long-term well-being
Invest in Your Health & Vitality!
This cleanse is more than just a detox—it’s a holistic reset for your mind, body, and spirit. Join Lisa Bertke for this spring reset and discover a world of vibrant health and wellness through Ayurveda.
🌟Early Bird Savings! 🌟
Sign up for the Spring Renewal Cleanse by March 10 and save $30 on your registration. Don’t miss this opportunity to reset your health and embrace the new season feeling your best!
Are you ready to transform your health? Spots are limited—secure yours today!
What aspect of the Spring Renewal Cleanse are you most excited about, and why? Leave your comments below.